15.0 km | 01:58:07 | 07:52/km日期: 2023-11-22 20:37 - 平均心率: 146 - 卡路里: 1347 Cal - 平均步頻: 154
Pace: 07'06" / 08'26" / 07'53" / 08'00" / 07'45" / 07'51" / 07'49" / 08'01" / 07'50" / 07'42" / 07'48" / 07'49" / 07'45" / 07'41" / 07'38" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'29") | 1000 / 1000 |
| 2 | | 08'25" (+00'47") | 1000 / 2000 |
| 3 | | 07'53" (+00'15") | 1000 / 3000 |
| 4 | | 07'59" (+00'21") | 1000 / 4000 |
| 5 | | 07'45" (+00'07") | 1000 / 5000 |
| 6 | | 07'51" (+00'13") | 1000 / 6000 |
| 7 | | 07'48" (+00'10") | 1000 / 7000 |
| 8 | | 08'00" (+00'22") | 1000 / 8000 |
| 9 | | 07'50" (+00'12") | 1000 / 9000 |
| 10 | | 07'42" (+00'04") | 1000 / 10000 |
| 11 | | 07'47" (+00'09") | 1000 / 11000 |
| 12 | | 07'49" (+00'11") | 1000 / 12000 |
| 13 | | 07'45" (+00'07") | 1000 / 13000 |
| 14 | | 07'40" (+00'02") | 1000 / 14000 |
| 15 | | 07'38" | 1000 / 15000 |
| 16 | | 05'02" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 158.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'26" | 00:15'32" |
| 3 | 07'53" | 00:23'25" |
| 4 | 08'00" | 00:31'25" |
| 5 | 07'45" | 00:39'10" |
| 6 | 07'51" | 00:47'01" |
| 7 | 07'49" | 00:54'50" |
| 8 | 08'01" | 01:02'51" |
| 9 | 07'50" | 01:10'41" |
| 10 | 07'42" | 01:18'23" |
| 11 | 07'48" | 01:26'11" |
| 12 | 07'49" | 01:34'00" |
| 13 | 07'45" | 01:41'45" |
| 14 | 07'41" | 01:49'26" |
| 15 | 07'38" | 01:57'04" |
| 15.0 | 02'22" | 01:57'05" |
展開計圈分析
留言 
