7.3 km | 00:41:21 | 05:41/km日期: 2023-11-20 12:08 - 平均心率: 151 - 卡路里: 512 Cal - 平均步頻: 184
Pace: 05'19" / 05'23" / 05'23" / 05'55" / 05'29" / 05'28" / 06'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 392 / 392 |
| 2 | | 05'21" (+00'12") | 399 / 791 |
| 3 | | 05'19" (+00'10") | 403 / 1195 |
| 4 | | 05'24" (+00'15") | 397 / 1593 |
| 5 | | 05'24" (+00'15") | 401 / 1994 |
| 6 | | 05'17" (+00'08") | 399 / 2394 |
| 7 | | 05'22" (+00'13") | 395 / 2789 |
| 8 | | 05'17" (+00'08") | 400 / 3190 |
| 9 | | 05'09" | 401 / 3591 |
| 10 | | 23'53" (+18'44") | 42 / 3633 |
| 11 | | 05'11" (+00'02") | 389 / 4023 |
| 12 | | 05'22" (+00'13") | 401 / 4424 |
| 13 | | 05'30" (+00'21") | 400 / 4824 |
| 14 | | 05'34" (+00'25") | 394 / 5219 |
| 15 | | 05'30" (+00'21") | 396 / 5615 |
| 16 | | 05'29" (+00'20") | 400 / 6016 |
| 17 | | 05'53" (+00'44") | 402 / 6419 |
| 18 | | 18'10" (+13'01") | 49 / 6468 |
| 19 | | 06'21" (+01'12") | 791 / 7260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
216.42 km 
ASICS TARTHEREDGE 2 累積 :
1240.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 05'55" | 00:22'00" |
| 5 | 05'29" | 00:27'29" |
| 6 | 05'28" | 00:32'57" |
| 7 | 06'46" | 00:39'43" |
| 7.3 | 06'19" | 00:41'22" |
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