13.1 km | 01:40:50 | 07:42/km日期: 2023-11-20 16:25 - 總爬升: 448 m - 地點: 江山&溪寮社區 - 平均心率: 154 - 卡路里: 1082 Cal - 平均步頻: 174
Pace: 07'11" / 06'53" / 06'57" / 07'56" / 07'14" / 07'07" / 08'30" / 07'14" / 08'33" / 08'26" / 09'03" / 07'46" / 07'09" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'18") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 06'57" (+00'05") | 1000 / 3000 |
| 4 | | 07'55" (+01'03") | 1000 / 4000 |
| 5 | | 07'14" (+00'22") | 1000 / 5000 |
| 6 | | 07'07" (+00'15") | 1000 / 6000 |
| 7 | | 08'29" (+01'37") | 1000 / 7000 |
| 8 | | 07'13" (+00'21") | 1000 / 8000 |
| 9 | | 08'33" (+01'41") | 1000 / 9000 |
| 10 | | 08'25" (+01'33") | 1000 / 10000 |
| 11 | | 09'03" (+02'11") | 1000 / 11000 |
| 12 | | 07'45" (+00'53") | 1000 / 12000 |
| 13 | | 07'07" (+00'15") | 1000 / 13000 |
| 14 | | 10'56" (+04'04") | 82 / 13082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
343.00 km 
母子鱷魚 蚵技神速y拖-BN520淺黃 累積 :
1093.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'53" | 00:14'04" |
| 3 | 06'57" | 00:21'01" |
| 4 | 07'56" | 00:28'57" |
| 5 | 07'14" | 00:36'11" |
| 6 | 07'07" | 00:43'18" |
| 7 | 08'30" | 00:51'48" |
| 8 | 07'14" | 00:59'02" |
| 9 | 08'33" | 01:07'35" |
| 10 | 08'26" | 01:16'01" |
| 11 | 09'03" | 01:25'04" |
| 12 | 07'46" | 01:32'50" |
| 13 | 07'09" | 01:39'59" |
| 13.1 | 10'55" | 01:40'53" |
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