12.5 km | 01:10:18 | 05:37/km日期: 2023-11-19 15:51 - 平均心率: 147 - 卡路里: 839 Cal - 平均步頻: 172
Pace: 05'42" / 05'27" / 05'21" / 05'27" / 05'26" / 06'02" / 05'04" / 05'04" / 05'20" / 06'08" / 05'24" / 06'20" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'58") | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+01'05") | 1000 / 10000 |
| 11 | | 05'24" (+00'21") | 1000 / 11000 |
| 12 | | 06'19" (+01'16") | 1000 / 12000 |
| 13 | | 07'02" (+01'59") | 506 / 12506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
283.43 km 
愛迪達 boston 累積 :
8431.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'27" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'26" | 00:27'23" |
| 6 | 06'02" | 00:33'25" |
| 7 | 05'04" | 00:38'29" |
| 8 | 05'04" | 00:43'33" |
| 9 | 05'20" | 00:48'53" |
| 10 | 06'08" | 00:55'01" |
| 11 | 05'24" | 01:00'25" |
| 12 | 06'20" | 01:06'45" |
| 12.5 | 07'02" | 01:10'19" |
留言 
展開計圈分析
