11.5 km | 01:20:46 | 07:01/km日期: 2023-11-20 05:53 - 平均心率: 148 - 卡路里: 563 Cal - 平均步頻: 178
Pace: 06'52" / 07'04" / 07'20" / 06'46" / 06'57" / 07'00" / 07'09" / 06'46" / 06'56" / 07'14" / 07'05" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'07") | 1000 / 1000 |
| 2 | | 07'04" (+00'19") | 1000 / 2000 |
| 3 | | 07'13" (+00'28") | 1000 / 3000 |
| 4 | | 06'46" (+00'01") | 1000 / 4000 |
| 5 | | 06'56" (+00'11") | 1000 / 5000 |
| 6 | | 07'00" (+00'15") | 1000 / 6000 |
| 7 | | 07'08" (+00'23") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'56" (+00'11") | 1000 / 9000 |
| 10 | | 07'13" (+00'28") | 1000 / 10000 |
| 11 | | 07'05" (+00'20") | 1000 / 11000 |
| 12 | | 07'21" (+00'36") | 503 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
466.24 km 
adidas adios 6 累積 :
926.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'04" | 00:13'56" |
| 3 | 07'20" | 00:21'16" |
| 4 | 06'46" | 00:28'02" |
| 5 | 06'57" | 00:34'59" |
| 6 | 07'00" | 00:41'59" |
| 7 | 07'09" | 00:49'08" |
| 8 | 06'46" | 00:55'54" |
| 9 | 06'56" | 01:02'50" |
| 10 | 07'14" | 01:10'04" |
| 11 | 07'05" | 01:17'09" |
| 11.5 | 07'22" | 01:20'52" |
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