10.0 km | 00:56:23 | 05:37/km日期: 2023-11-21 15:29 - 平均心率: 151 - 卡路里: 662 Cal - 平均步頻: 182
Pace: 05'41" / 05'45" / 05'41" / 05'40" / 05'40" / 05'45" / 05'42" / 05'40" / 05'34" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 147 / 9147 |
| 11 | | 05'01" | 875 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
117.89 km 
HOKA Mach 5 累積 :
592.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 05'40" | 00:28'27" |
| 6 | 05'45" | 00:34'12" |
| 7 | 05'42" | 00:39'54" |
| 8 | 05'40" | 00:45'34" |
| 9 | 05'34" | 00:51'08" |
| 10 | 05'13" | 00:56'21" |
| 10.0 | 02'53" | 00:56'25" |
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