10.0 km | 00:58:21 | 05:49/km日期: 2023-12-02 07:42 - 平均心率: 154 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87.9
Pace: 05'52" / 06'11" / 05'57" / 05'54" / 05'51" / 05'48" / 05'47" / 05'51" / 05'47" / 05'20" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 1000 / 1000 |
| 2 | | 06'11" (+00'52") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'47" (+00'28") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'19" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 40.05 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'11" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'51" | 00:29'45" |
| 6 | 05'48" | 00:35'33" |
| 7 | 05'47" | 00:41'20" |
| 8 | 05'51" | 00:47'11" |
| 9 | 05'47" | 00:52'58" |
| 10 | 05'20" | 00:58'18" |
| 10.0 | 03'26" | 00:58'21" |
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