20.0 km | 02:03:01 | 06:08/km日期: 2023-11-25 13:18 - 平均心率: 154 - 卡路里: 1262 Cal - 總步數: 20932 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 74.9
Pace: 06'25" / 06'00" / 06'33" / 06'15" / 05'31" / 06'21" / 05'52" / 05'58" / 05'49" / 05'53" / 06'09" / 05'51" / 06'10" / 06'13" / 06'42" / 05'59" / 06'37" / 05'49" / 06'43" / 05'45" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'54") | 1001 / 1001 | 167 / 92 |
| 2 | | 06'00" (+00'29") | 1001 / 2003 | 170 / 97 |
| 3 | | 06'30" (+00'59") | 1000 / 3004 | 166 / 91 |
| 4 | | 06'17" (+00'46") | 1001 / 4005 | 168 / 94 |
| 5 | | 05'31" | 1002 / 5008 | 180 / 100 |
| 6 | | 06'19" (+00'48") | 1000 / 6009 | 166 / 95 |
| 7 | | 05'53" (+00'22") | 1000 / 7010 | 172 / 98 |
| 8 | | 06'00" (+00'29") | 1002 / 8013 | 171 / 97 |
| 9 | | 05'48" (+00'17") | 1002 / 9015 | 175 / 98 |
| 10 | | 05'52" (+00'21") | 1000 / 10016 | 174 / 97 |
| 11 | | 06'09" (+00'38") | 1001 / 11018 | 172 / 94 |
| 12 | | 05'59" (+00'28") | 1001 / 12019 | 171 / 97 |
| 13 | | 06'01" (+00'30") | 1001 / 13020 | 174 / 95 |
| 14 | | 06'13" (+00'42") | 1000 / 14021 | 170 / 94 |
| 15 | | 06'43" (+01'12") | 1001 / 15023 | 165 / 90 |
| 16 | | 06'42" (+01'11") | 1001 / 16025 | 161 / 92 |
| 17 | | 05'53" (+00'22") | 1001 / 17026 | 169 / 99 |
| 18 | | 05'49" (+00'18") | 1000 / 18027 | 173 / 98 |
| 19 | | 06'43" (+01'12") | 1000 / 19028 | 161 / 92 |
| 20 | | 05'46" (+00'15") | 1000 / 20028 | 176 / 97 |
| 21 | | 12'07" (+06'36") | 11 / 20039 | 150 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 160.73 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 06'33" | 00:18'58" |
| 4 | 06'15" | 00:25'13" |
| 5 | 05'31" | 00:30'44" |
| 6 | 06'21" | 00:37'05" |
| 7 | 05'52" | 00:42'57" |
| 8 | 05'58" | 00:48'55" |
| 9 | 05'49" | 00:54'44" |
| 10 | 05'53" | 01:00'37" |
| 11 | 06'09" | 01:06'46" |
| 12 | 05'51" | 01:12'37" |
| 13 | 06'10" | 01:18'47" |
| 14 | 06'13" | 01:25'00" |
| 15 | 06'42" | 01:31'42" |
| 16 | 05'59" | 01:37'41" |
| 17 | 06'37" | 01:44'18" |
| 18 | 05'49" | 01:50'07" |
| 19 | 06'43" | 01:56'50" |
| 20 | 05'45" | 02:02'35" |
| 20.0 | 10'45" | 02:03'01" |
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