10.1 km | 00:57:57 | 05:44/km日期: 2023-11-20 17:37 - 平均心率: 169 - 卡路里: 864 Cal - 平均步頻: 176
Pace: 06'22" / 06'19" / 05'59" / 05'59" / 05'51" / 05'28" / 05'49" / 05'33" / 05'15" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'52") | 500 / 500 |
| 2 | | 06'14" (+01'36") | 500 / 1000 |
| 3 | | 06'29" (+01'51") | 500 / 1500 |
| 4 | | 06'07" (+01'29") | 500 / 2000 |
| 5 | | 06'09" (+01'31") | 500 / 2500 |
| 6 | | 05'50" (+01'12") | 500 / 3000 |
| 7 | | 05'51" (+01'13") | 500 / 3500 |
| 8 | | 06'04" (+01'26") | 500 / 4000 |
| 9 | | 05'39" (+01'01") | 500 / 4500 |
| 10 | | 06'03" (+01'25") | 500 / 5000 |
| 11 | | 05'24" (+00'46") | 500 / 5500 |
| 12 | | 05'30" (+00'52") | 500 / 6000 |
| 13 | | 05'48" (+01'10") | 500 / 6500 |
| 14 | | 05'48" (+01'10") | 500 / 7000 |
| 15 | | 05'42" (+01'04") | 500 / 7500 |
| 16 | | 05'24" (+00'46") | 500 / 8000 |
| 17 | | 05'18" (+00'40") | 500 / 8500 |
| 18 | | 05'10" (+00'32") | 500 / 9000 |
| 19 | | 05'14" (+00'36") | 500 / 9500 |
| 20 | | 04'38" | 500 / 10000 |
| 21 | | 04'47" (+00'09") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
224.93 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 05'59" | 00:18'40" |
| 4 | 05'59" | 00:24'39" |
| 5 | 05'51" | 00:30'30" |
| 6 | 05'28" | 00:35'58" |
| 7 | 05'49" | 00:41'47" |
| 8 | 05'33" | 00:47'20" |
| 9 | 05'15" | 00:52'35" |
| 10 | 04'56" | 00:57'31" |
| 10.1 | 05'01" | 00:57'59" |
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