11.3 km | 01:10:11 | 06:11/km日期: 2023-11-22 05:29 - 平均心率: 154 - 卡路里: 775 Cal - 平均步頻: 180
Pace: 06'27" / 06'32" / 06'28" / 06'12" / 06'11" / 05'57" / 05'57" / 06'03" / 06'09" / 06'10" / 05'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'30") | 1000 / 1000 |
| 2 | | 06'31" (+00'57") | 1000 / 2000 |
| 3 | | 06'28" (+00'54") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 06'08" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 323 / 11323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
200.91 km 
asics hyper speed2 累積 :
1292.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 06'12" | 00:25'39" |
| 5 | 06'11" | 00:31'50" |
| 6 | 05'57" | 00:37'47" |
| 7 | 05'57" | 00:43'44" |
| 8 | 06'03" | 00:49'47" |
| 9 | 06'09" | 00:55'56" |
| 10 | 06'10" | 01:02'06" |
| 11 | 05'35" | 01:07'41" |
| 11.3 | 05'49" | 01:09'34" |
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