16.0 km | 01:15:02 | 04:41/km日期: 2023-11-20 04:54 - 平均心率: 167 - 卡路里: 1089 Cal - 平均步頻: 172
Pace: 05'24" / 05'15" / 04'58" / 05'00" / 04'53" / 04'49" / 04'47" / 04'49" / 04'51" / 04'39" / 04'33" / 04'34" / 04'22" / 04'12" / 04'13" / 03'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'43") | 1000 / 1000 |
| 2 | | 05'14" (+01'34") | 1000 / 2000 |
| 3 | | 04'57" (+01'17") | 1000 / 3000 |
| 4 | | 04'59" (+01'19") | 1000 / 4000 |
| 5 | | 04'53" (+01'13") | 1000 / 5000 |
| 6 | | 04'49" (+01'09") | 1000 / 6000 |
| 7 | | 04'47" (+01'07") | 1000 / 7000 |
| 8 | | 04'48" (+01'08") | 1000 / 8000 |
| 9 | | 04'50" (+01'10") | 1000 / 9000 |
| 10 | | 04'38" (+00'58") | 1000 / 10000 |
| 11 | | 04'33" (+00'53") | 1000 / 11000 |
| 12 | | 04'33" (+00'53") | 1000 / 12000 |
| 13 | | 04'22" (+00'42") | 1000 / 13000 |
| 14 | | 04'11" (+00'31") | 1000 / 14000 |
| 15 | | 04'12" (+00'32") | 1000 / 15000 |
| 16 | | 03'40" | 1000 / 16000 |
| 17 | | 03'16" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
501.48 km 
Adidas Boston10 30cm 累積 :
3683.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 04'58" | 00:15'37" |
| 4 | 05'00" | 00:20'37" |
| 5 | 04'53" | 00:25'30" |
| 6 | 04'49" | 00:30'19" |
| 7 | 04'47" | 00:35'06" |
| 8 | 04'49" | 00:39'55" |
| 9 | 04'51" | 00:44'46" |
| 10 | 04'39" | 00:49'25" |
| 11 | 04'33" | 00:53'58" |
| 12 | 04'34" | 00:58'32" |
| 13 | 04'22" | 01:02'54" |
| 14 | 04'12" | 01:07'06" |
| 15 | 04'13" | 01:11'19" |
| 16 | 03'40" | 01:14'59" |
| 16.0 | 03'40" | 01:15'04" |
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