10.7 km | 01:18:19 | 07:18/km日期: 2023-11-20 19:09 - 平均心率: 127 - 卡路里: 584 Cal - 平均步頻: 184
Pace: 07'18" / 06'52" / 07'13" / 07'08" / 07'38" / 07'15" / 06'55" / 06'52" / 07'02" / 07'14" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'22") | 1000 / 1000 |
| 2 | | 06'52" (+00'01") | 1000 / 2000 |
| 3 | | 07'12" (+00'21") | 1000 / 3000 |
| 4 | | 07'08" (+00'17") | 1000 / 4000 |
| 5 | | 07'38" (+00'47") | 1000 / 5000 |
| 6 | | 07'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'54" (+00'03") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 07'02" (+00'11") | 1000 / 9000 |
| 10 | | 07'14" (+00'23") | 1000 / 10000 |
| 11 | | 09'39" (+02'48") | 718 / 10718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
104.19 km 
Nike Pegasus 38 累積 :
1835.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'52" | 00:14'10" |
| 3 | 07'13" | 00:21'23" |
| 4 | 07'08" | 00:28'31" |
| 5 | 07'38" | 00:36'09" |
| 6 | 07'15" | 00:43'24" |
| 7 | 06'55" | 00:50'19" |
| 8 | 06'52" | 00:57'11" |
| 9 | 07'02" | 01:04'13" |
| 10 | 07'14" | 01:11'27" |
| 10.7 | 09'40" | 01:18'24" |
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