10.1 km | 00:56:23 | 05:35/km日期: 2023-11-20 08:17 - 總爬升: 244 m - 平均心率: 134 - 卡路里: 398 Cal - 平均步頻: 190
Pace: 05'35" / 05'22" / 05'29" / 05'33" / 05'38" / 05'35" / 05'38" / 05'41" / 05'44" / 05'41" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'13") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'42") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 378.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'38" | 00:27'37" |
| 6 | 05'35" | 00:33'12" |
| 7 | 05'38" | 00:38'50" |
| 8 | 05'41" | 00:44'31" |
| 9 | 05'44" | 00:50'15" |
| 10 | 05'41" | 00:55'56" |
| 10.1 | 09'12" | 00:56'38" |
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