15.0 km | 02:02:51 | 08:11/km日期: 2023-11-25 06:55 - 平均心率: 149 - 卡路里: 873 Cal - 平均步頻: 164
Pace: 04'39" / 08'30" / 09'02" / 08'47" / 09'44" / 08'38" / 10'13" / 09'15" / 08'41" / 08'25" / 08'04" / 08'35" / 11'55" / 08'47" / 09'21" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" | 1000 / 1000 |
| 2 | | 07'47" (+00'01") | 1000 / 2000 |
| 3 | | 08'29" (+00'43") | 1000 / 3000 |
| 4 | | 08'25" (+00'39") | 1000 / 4000 |
| 5 | | 07'57" (+00'11") | 1000 / 5000 |
| 6 | | 08'19" (+00'33") | 1000 / 6000 |
| 7 | | 07'49" (+00'03") | 1000 / 7000 |
| 8 | | 08'54" (+01'08") | 1000 / 8000 |
| 9 | | 08'40" (+00'54") | 1000 / 9000 |
| 10 | | 08'24" (+00'38") | 1000 / 10000 |
| 11 | | 07'59" (+00'13") | 1000 / 11000 |
| 12 | | 08'05" (+00'19") | 1000 / 12000 |
| 13 | | 07'52" (+00'06") | 1000 / 13000 |
| 14 | | 07'51" (+00'05") | 1000 / 14000 |
| 15 | | 08'21" (+00'35") | 1000 / 15000 |
| 16 | | 18'01" (+10'15") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
68.25 km 
adidas ultraboost 22 累積 :
461.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 08'30" | 00:13'09" |
| 3 | 09'02" | 00:22'11" |
| 4 | 08'47" | 00:30'58" |
| 5 | 09'44" | 00:40'42" |
| 6 | 08'38" | 00:49'20" |
| 7 | 10'13" | 00:59'33" |
| 8 | 09'15" | 01:08'48" |
| 9 | 08'41" | 01:17'29" |
| 10 | 08'25" | 01:25'54" |
| 11 | 08'04" | 01:33'58" |
| 12 | 08'35" | 01:42'33" |
| 13 | 11'55" | 01:54'28" |
| 14 | 08'47" | 02:03'15" |
| 15 | 09'21" | 02:12'36" |
| 15.0 | 11'26" | 02:12'39" |
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