11.1 km | 01:05:24 | 05:53/km日期: 2023-11-20 07:57 - 平均心率: 140 - 卡路里: 791 Cal - 平均步頻: 166
Pace: 07'31" / 06'02" / 06'14" / 05'42" / 05'40" / 05'46" / 05'49" / 05'54" / 05'49" / 06'08" / 06'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'41" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 395 / 5395 |
| 7 | | 05'45" (+00'06") | 1000 / 6395 |
| 8 | | 06'00" (+00'21") | 1000 / 7395 |
| 9 | | 05'44" (+00'05") | 1000 / 8395 |
| 10 | | 05'52" (+00'13") | 1000 / 9395 |
| 11 | | 06'00" (+00'21") | 1000 / 10395 |
| 12 | | 05'36" | 714 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 175.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'02" | 00:13'33" |
| 3 | 06'14" | 00:19'47" |
| 4 | 05'42" | 00:25'29" |
| 5 | 05'40" | 00:31'09" |
| 6 | 05'46" | 00:36'55" |
| 7 | 05'49" | 00:42'44" |
| 8 | 05'54" | 00:48'38" |
| 9 | 05'49" | 00:54'27" |
| 10 | 06'08" | 01:00'35" |
| 11 | 06'23" | 01:06'58" |
| 11.1 | 05'26" | 01:07'34" |
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