21.3 km | 03:00:26 | 08:28/km日期: 2023-11-26 06:28 - 平均心率: 132 - 卡路里: 1724 Cal - 總步數: 24154 - 平均步頻: 133 - 平均步幅: 88 cm
Pace: 07'28" / 06'55" / 07'06" / 08'50" / 10'54" / 05'08" / 09'33" / 07'22" / 07'06" / 09'23" / 07'26" / 13'14" / 05'25" / 07'01" / 11'56" / 10'04" / 10'18" / 09'53" / 10'45" / 07'40" / 05'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'18") | 1002 / 1002 | 159 / 84 |
| 2 | | 06'54" (+01'46") | 1000 / 2002 | 154 / 93 |
| 3 | | 07'08" (+02'00") | 1000 / 3002 | 152 / 91 |
| 4 | | 08'48" (+03'40") | 1000 / 4003 | 149 / 75 |
| 5 | | 10'53" (+05'45") | 1000 / 5004 | 121 / 75 |
| 6 | | 05'08" | 1002 / 6006 | 166 / 116 |
| 7 | | 09'34" (+04'26") | 1001 / 7008 | 127 / 81 |
| 8 | | 07'21" (+02'13") | 1001 / 8009 | 159 / 85 |
| 9 | | 07'08" (+02'00") | 1000 / 9010 | 159 / 87 |
| 10 | | 09'23" (+04'15") | 1000 / 10010 | 129 / 82 |
| 11 | | 07'26" (+02'18") | 1002 / 11012 | 158 / 84 |
| 12 | | 13'09" (+08'01") | 1001 / 12013 | 109 / 69 |
| 13 | | 05'26" (+00'18") | 1002 / 13015 | 169 / 108 |
| 14 | | 07'07" (+01'59") | 1001 / 14017 | 154 / 91 |
| 15 | | 11'59" (+06'51") | 1000 / 15017 | 91 / 91 |
| 16 | | 10'08" (+05'00") | 1000 / 16018 | 111 / 88 |
| 17 | | 10'13" (+05'05") | 1000 / 17019 | 109 / 89 |
| 18 | | 09'56" (+04'48") | 1000 / 18019 | 115 / 86 |
| 19 | | 11'18" (+06'10") | 1000 / 19020 | 113 / 77 |
| 20 | | 06'54" (+01'46") | 1000 / 20021 | 147 / 98 |
| 21 | | 05'28" (+00'20") | 1003 / 21024 | 159 / 114 |
| 22 | | 04'39" | 268 / 21293 | 169 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 47.74 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'55" | 00:14'23" |
| 3 | 07'06" | 00:21'29" |
| 4 | 08'50" | 00:30'19" |
| 5 | 10'54" | 00:41'13" |
| 6 | 05'08" | 00:46'21" |
| 7 | 09'33" | 00:55'54" |
| 8 | 07'22" | 01:03'16" |
| 9 | 07'06" | 01:10'22" |
| 10 | 09'23" | 01:19'45" |
| 11 | 07'26" | 01:27'11" |
| 12 | 13'14" | 01:40'25" |
| 13 | 05'25" | 01:45'50" |
| 14 | 07'01" | 01:52'51" |
| 15 | 11'56" | 02:04'47" |
| 16 | 10'04" | 02:14'51" |
| 17 | 10'18" | 02:25'09" |
| 18 | 09'53" | 02:35'02" |
| 19 | 10'45" | 02:45'47" |
| 20 | 07'40" | 02:53'27" |
| 21 | 05'27" | 02:58'54" |
| 21.3 | 05'12" | 03:00'26" |
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