11.5 km | 01:14:18 | 06:28/km日期: 2023-11-20 17:23 - 平均心率: 163 - 卡路里: 329 Cal - 總步數: 10820 - 平均步頻: 145 - 平均步幅: 105 cm
Pace: 06'12" / 06'12" / 05'58" / 10'51" / 05'02" / 06'00" / 06'10" / 04'25" / 09'54" / 06'17" / 06'20" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'26") | 500 / 500 | 169 / 91 |
| 2 | | 05'59" (+01'00") | 500 / 1000 | 172 / 96 |
| 3 | | 06'05" (+01'06") | 502 / 1503 | 172 / 94 |
| 4 | | 06'16" (+01'17") | 502 / 2005 | 172 / 92 |
| 5 | | 06'02" (+01'03") | 502 / 2507 | 172 / 96 |
| 6 | | 05'58" (+00'59") | 502 / 3010 | 172 / 97 |
| 7 | | 08'25" (+03'26") | 500 / 3511 | 132 / 89 |
| 8 | | 06'45" (+01'46") | 502 / 4013 | 158 / 93 |
| 9 | | 05'38" (+00'39") | 502 / 4516 | 172 / 103 |
| 10 | | 05'46" (+00'47") | 502 / 5018 | 174 / 99 |
| 11 | | 06'00" (+01'01") | 502 / 5520 | 174 / 95 |
| 12 | | 06'08" (+01'09") | 501 / 6022 | 175 / 92 |
| 13 | | 06'09" (+01'10") | 500 / 6522 | 174 / 92 |
| 14 | | 06'05" (+01'06") | 500 / 7023 | 175 / 93 |
| 15 | | 04'59" | 756 / 7780 | 112 / 177 |
| 16 | | 07'07" (+02'08") | 500 / 8281 | 15 / 927 |
| 17 | | 10'57" (+05'58") | 501 / 8782 | 102 / 88 |
| 18 | | 06'31" (+01'32") | 500 / 9283 | 174 / 87 |
| 19 | | 06'07" (+01'08") | 501 / 9784 | 175 / 93 |
| 20 | | 05'57" (+00'58") | 500 / 10285 | 174 / 95 |
| 21 | | 06'27" (+01'28") | 501 / 10786 | 168 / 92 |
| 22 | | 10'59" (+06'00") | 174 / 10960 | 103 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 376.90 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 05'58" | 00:18'22" |
| 4 | 10'51" | 00:29'13" |
| 5 | 05'02" | 00:34'15" |
| 6 | 06'00" | 00:40'15" |
| 7 | 06'10" | 00:46'25" |
| 8 | 04'25" | 00:50'50" |
| 9 | 09'54" | 01:00'44" |
| 10 | 06'17" | 01:07'01" |
| 11 | 06'20" | 01:13'21" |
| 11.5 | 02'00" | 01:14'17" |
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