10.1 km | 00:54:10 | 05:22/km日期: 2023-11-20 06:01 - 平均心率: 163 - 卡路里: 753 Cal - 平均步頻: 170
Pace: 06'33" / 05'52" / 05'31" / 05'13" / 05'15" / 05'20" / 05'10" / 05'01" / 05'02" / 04'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'59") | 1000 / 2000 |
| 3 | | 05'30" (+00'37") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'38" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
209.28 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'52" | 00:12'25" |
| 3 | 05'31" | 00:17'56" |
| 4 | 05'13" | 00:23'09" |
| 5 | 05'15" | 00:28'24" |
| 6 | 05'20" | 00:33'44" |
| 7 | 05'10" | 00:38'54" |
| 8 | 05'01" | 00:43'55" |
| 9 | 05'02" | 00:48'57" |
| 10 | 04'54" | 00:53'51" |
| 10.1 | 04'39" | 00:54'11" |
展開計圈分析
留言 
