10.0 km | 01:02:59 | 06:17/km日期: 2023-11-21 17:31 - 平均心率: 131 - 卡路里: 649 Cal - 平均步頻: 174
Pace: 06'18" / 06'11" / 05'35" / 06'06" / 06'11" / 06'04" / 06'09" / 06'24" / 06'32" / 06'46" / 31'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'33") | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 06'32" (+00'57") | 1000 / 9000 |
| 10 | | 06'45" (+01'10") | 1000 / 10000 |
| 11 | | 30'53" (+25'18") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
452.10 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 05'35" | 00:18'04" |
| 4 | 06'06" | 00:24'10" |
| 5 | 06'11" | 00:30'21" |
| 6 | 06'04" | 00:36'25" |
| 7 | 06'09" | 00:42'34" |
| 8 | 06'24" | 00:48'58" |
| 9 | 06'32" | 00:55'30" |
| 10 | 06'46" | 01:02'16" |
| 10.0 | 30'41" | 01:03'00" |
展開計圈分析
留言 
