12.7 km | 00:57:10 | 04:29/km日期: 2023-11-20 17:11 - 地點: 大華國小外圍 - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 705 Cal - 平均步頻: 188
Pace: 04'51" / 04'42" / 04'40" / 04'34" / 04'31" / 04'40" / 04'35" / 04'35" / 04'21" / 04'23" / 04'14" / 04'08" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'44") | 1000 / 1000 |
| 2 | | 04'41" (+00'34") | 1000 / 2000 |
| 3 | | 04'39" (+00'32") | 1000 / 3000 |
| 4 | | 04'33" (+00'26") | 1000 / 4000 |
| 5 | | 04'30" (+00'23") | 1000 / 5000 |
| 6 | | 04'40" (+00'33") | 1000 / 6000 |
| 7 | | 04'34" (+00'27") | 1000 / 7000 |
| 8 | | 04'35" (+00'28") | 1000 / 8000 |
| 9 | | 04'21" (+00'14") | 1000 / 9000 |
| 10 | | 04'22" (+00'15") | 1000 / 10000 |
| 11 | | 04'14" (+00'07") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 04'09" (+00'02") | 705 / 12705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
400.53 km 
亞瑟士 TARTHER RP3 累積 :
976.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'40" | 00:14'13" |
| 4 | 04'34" | 00:18'47" |
| 5 | 04'31" | 00:23'18" |
| 6 | 04'40" | 00:27'58" |
| 7 | 04'35" | 00:32'33" |
| 8 | 04'35" | 00:37'08" |
| 9 | 04'21" | 00:41'29" |
| 10 | 04'23" | 00:45'52" |
| 11 | 04'14" | 00:50'06" |
| 12 | 04'08" | 00:54'14" |
| 12.7 | 04'09" | 00:57'10" |
展開計圈分析
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