12.2 km | 01:02:30 | 05:07/km日期: 2023-11-21 04:26 - 平均心率: 127 - 卡路里: 808 Cal - 平均步頻: 186
Pace: 05'35" / 06'21" / 05'32" / 05'35" / 05'15" / 05'13" / 05'05" / 05'04" / 04'40" / 04'36" / 04'34" / 04'21" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'29") | 1000 / 1000 |
| 2 | | 05'46" (+01'25") | 1000 / 2000 |
| 3 | | 05'32" (+01'11") | 1000 / 3000 |
| 4 | | 05'34" (+01'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'53") | 1000 / 5000 |
| 6 | | 05'13" (+00'52") | 1000 / 6000 |
| 7 | | 05'05" (+00'44") | 1000 / 7000 |
| 8 | | 05'03" (+00'42") | 1000 / 8000 |
| 9 | | 04'39" (+00'18") | 1000 / 9000 |
| 10 | | 04'36" (+00'15") | 1000 / 10000 |
| 11 | | 04'33" (+00'12") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'41" (+00'20") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 322.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'21" | 00:11'56" |
| 3 | 05'32" | 00:17'28" |
| 4 | 05'35" | 00:23'03" |
| 5 | 05'15" | 00:28'18" |
| 6 | 05'13" | 00:33'31" |
| 7 | 05'05" | 00:38'36" |
| 8 | 05'04" | 00:43'40" |
| 9 | 04'40" | 00:48'20" |
| 10 | 04'36" | 00:52'56" |
| 11 | 04'34" | 00:57'30" |
| 12 | 04'21" | 01:01'51" |
| 12.2 | 04'42" | 01:02'50" |
展開計圈分析
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