6.5 km | 00:44:31 | 06:48/km日期: 2023-11-20 19:37 - 平均心率: 140 - 卡路里: 456 Cal - 平均步頻: 174
Pace: 05'53" / 06'09" / 07'31" / 07'35" / 05'58" / 06'12" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'02") | 377 / 377 |
| 2 | | 04'39" (+00'53") | 317 / 694 |
| 3 | | 01:19'28" (+15'42") | 20 / 715 |
| 4 | | 04'34" (+00'48") | 310 / 1025 |
| 5 | | 04'35" (+00'49") | 313 / 1339 |
| 6 | | 50'53" (+47'07") | 31 / 1370 |
| 7 | | 04'52" (+01'06") | 297 / 1668 |
| 8 | | 04'37" (+00'51") | 314 / 1982 |
| 9 | | 54'00" (+50'14") | 29 / 2012 |
| 10 | | 04'38" (+00'52") | 309 / 2321 |
| 11 | | 04'45" (+00'59") | 319 / 2641 |
| 12 | | 45'15" (+41'29") | 33 / 2674 |
| 13 | | 04'51" (+01'05") | 299 / 2974 |
| 14 | | 04'45" (+00'59") | 318 / 3292 |
| 15 | | 01:07'00" (+03'14") | 22 / 3315 |
| 16 | | 04'32" (+00'46") | 303 / 3618 |
| 17 | | 04'45" (+00'59") | 319 / 3937 |
| 18 | | 01:16'25" (+12'39") | 19 / 3956 |
| 19 | | 04'41" (+00'55") | 297 / 4254 |
| 20 | | 04'35" (+00'49") | 313 / 4567 |
| 21 | | 01:06'04" (+02'18") | 23 / 4591 |
| 22 | | 04'28" (+00'42") | 298 / 4890 |
| 23 | | 04'14" (+00'28") | 320 / 5210 |
| 24 | | 57'47" (+54'01") | 30 / 5240 |
| 25 | | 04'15" (+00'29") | 307 / 5547 |
| 26 | | 03'46" | 326 / 5874 |
| 27 | | 09'32" (+05'46") | 660 / 6534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
177.12 km 
Asics Kayano 28 累積 :
1238.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'09" | 00:12'02" |
| 3 | 07'31" | 00:19'33" |
| 4 | 07'35" | 00:27'08" |
| 5 | 05'58" | 00:33'06" |
| 6 | 06'12" | 00:39'18" |
| 6.5 | 09'47" | 00:44'32" |
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