21.2 km | 02:19:03 | 06:33/km日期: 2023-11-19 14:39 - 平均心率: 164 - 卡路里: 1749 Cal - 平均步頻: 174
Pace: 07'08" / 06'22" / 06'30" / 06'18" / 06'16" / 13'11" / 06'22" / 06'33" / 06'22" / 06'42" / 06'30" / 06'25" / 06'24" / 06'23" / 06'36" / 06'39" / 08'31" / 07'38" / 06'32" / 06'26" / 06'29" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'54") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'01") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'24" (+00'09") | 1000 / 6000 |
| 7 | | 06'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'33" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'06") | 1000 / 9000 |
| 10 | | 06'42" (+00'27") | 1000 / 10000 |
| 11 | | 06'30" (+00'15") | 1000 / 11000 |
| 12 | | 06'24" (+00'09") | 1000 / 12000 |
| 13 | | 06'24" (+00'09") | 1000 / 13000 |
| 14 | | 06'23" (+00'08") | 1000 / 14000 |
| 15 | | 06'35" (+00'20") | 1000 / 15000 |
| 16 | | 06'38" (+00'23") | 1000 / 16000 |
| 17 | | 06'34" (+00'19") | 1000 / 17000 |
| 18 | | 07'37" (+01'22") | 1000 / 18000 |
| 19 | | 06'32" (+00'17") | 1000 / 19000 |
| 20 | | 06'25" (+00'10") | 1000 / 20000 |
| 21 | | 06'29" (+00'14") | 1000 / 21000 |
| 22 | | 06'38" (+00'23") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 157.55 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'22" | 00:13'30" |
| 3 | 06'30" | 00:20'00" |
| 4 | 06'18" | 00:26'18" |
| 5 | 06'16" | 00:32'34" |
| 6 | 13'11" | 00:45'45" |
| 7 | 06'22" | 00:52'07" |
| 8 | 06'33" | 00:58'40" |
| 9 | 06'22" | 01:05'02" |
| 10 | 06'42" | 01:11'44" |
| 11 | 06'30" | 01:18'14" |
| 12 | 06'25" | 01:24'39" |
| 13 | 06'24" | 01:31'03" |
| 14 | 06'23" | 01:37'26" |
| 15 | 06'36" | 01:44'02" |
| 16 | 06'39" | 01:50'41" |
| 17 | 08'31" | 01:59'12" |
| 18 | 07'38" | 02:06'50" |
| 19 | 06'32" | 02:13'22" |
| 20 | 06'26" | 02:19'48" |
| 21 | 06'29" | 02:26'17" |
| 21.2 | 06'36" | 02:27'46" |
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