15.1 km | 01:26:46 | 05:44/km日期: 2023-11-19 21:26 - 平均心率: 150 - 卡路里: 1018 Cal
Pace: 05'49" / 05'42" / 05'43" / 05'37" / 05'45" / 05'57" / 05'42" / 06'01" / 05'48" / 05'44" / 05'59" / 05'44" / 05'36" / 05'45" / 05'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'45" (+00'10") | 1000 / 14000 |
| 15 | | 05'51" (+00'16") | 1000 / 15000 |
| 16 | | 05'36" (+00'01") | 132 / 15132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
211.56 km 
asics TARTHERZEAL 5 累積 :
3516.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'37" | 00:22'51" |
| 5 | 05'45" | 00:28'36" |
| 6 | 05'57" | 00:34'33" |
| 7 | 05'42" | 00:40'15" |
| 8 | 06'01" | 00:46'16" |
| 9 | 05'48" | 00:52'04" |
| 10 | 05'44" | 00:57'48" |
| 11 | 05'59" | 01:03'47" |
| 12 | 05'44" | 01:09'31" |
| 13 | 05'36" | 01:15'07" |
| 14 | 05'45" | 01:20'52" |
| 15 | 05'52" | 01:26'44" |
| 15.1 | 05'40" | 01:27'29" |
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