10.0 km | 00:59:14 | 05:55/km日期: 2023-11-21 18:22 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 176
Pace: 05'54" / 05'46" / 05'37" / 06'19" / 05'59" / 06'13" / 06'03" / 06'09" / 05'54" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'52") | 1000 / 4000 |
| 5 | | 05'59" (+00'33") | 1000 / 5000 |
| 6 | | 06'12" (+00'46") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'42") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'59" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 147.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 06'19" | 00:23'36" |
| 5 | 05'59" | 00:29'35" |
| 6 | 06'13" | 00:35'48" |
| 7 | 06'03" | 00:41'51" |
| 8 | 06'09" | 00:48'00" |
| 9 | 05'54" | 00:53'54" |
| 10 | 05'26" | 00:59'20" |
| 10.0 | 05'18" | 00:59'23" |
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