16.2 km | 02:12:05 | 08:09/km日期: 2023-11-19 18:43 - 平均心率: 124 - 卡路里: 1008 Cal - 平均步頻: 170
Pace: 06'57" / 06'56" / 07'04" / 06'46" / 06'50" / 09'19" / 06'53" / 07'02" / 11'25" / 07'56" / 35'05" / 07'25" / 07'30" / 11'09" / 08'10" / 07'43" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'11") | 1000 / 1000 |
| 2 | | 06'55" (+00'10") | 1000 / 2000 |
| 3 | | 07'04" (+00'19") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 06'49" (+00'04") | 1000 / 5000 |
| 6 | | 09'18" (+02'33") | 1000 / 6000 |
| 7 | | 06'49" (+00'04") | 1000 / 7000 |
| 8 | | 06'59" (+00'14") | 1000 / 8000 |
| 9 | | 08'53" (+02'08") | 1000 / 9000 |
| 10 | | 07'55" (+01'10") | 1000 / 10000 |
| 11 | | 14'49" (+08'04") | 1000 / 11000 |
| 12 | | 07'25" (+00'40") | 1000 / 12000 |
| 13 | | 07'29" (+00'44") | 1000 / 13000 |
| 14 | | 10'28" (+03'43") | 1000 / 14000 |
| 15 | | 08'09" (+01'24") | 1000 / 15000 |
| 16 | | 07'42" (+00'57") | 1000 / 16000 |
| 17 | | 07'25" (+00'40") | 201 / 16201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 99.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'56" | 00:13'53" |
| 3 | 07'04" | 00:20'57" |
| 4 | 06'46" | 00:27'43" |
| 5 | 06'50" | 00:34'33" |
| 6 | 09'19" | 00:43'52" |
| 7 | 06'53" | 00:50'45" |
| 8 | 07'02" | 00:57'47" |
| 9 | 11'25" | 01:09'12" |
| 10 | 07'56" | 01:17'08" |
| 11 | 35'05" | 01:52'13" |
| 12 | 07'25" | 01:59'38" |
| 13 | 07'30" | 02:07'08" |
| 14 | 11'09" | 02:18'17" |
| 15 | 08'10" | 02:26'27" |
| 16 | 07'43" | 02:34'10" |
| 16.2 | 07'25" | 02:35'40" |
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