10.1 km | 00:58:53 | 05:48/km日期: 2023-11-21 19:09 - 平均心率: 129 - 卡路里: 666 Cal - 平均步頻: 178
Pace: 08'05" / 05'55" / 05'47" / 05'44" / 05'41" / 05'52" / 05'42" / 05'38" / 05'35" / 05'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" (+00'40") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 87.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'55" | 00:14'00" |
| 3 | 05'47" | 00:19'47" |
| 4 | 05'44" | 00:25'31" |
| 5 | 05'41" | 00:31'12" |
| 6 | 05'52" | 00:37'04" |
| 7 | 05'42" | 00:42'46" |
| 8 | 05'38" | 00:48'24" |
| 9 | 05'35" | 00:53'59" |
| 10 | 05'51" | 00:59'50" |
| 10.1 | 06'09" | 01:00'45" |
展開計圈分析
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