21.3 km | 01:57:28 | 05:31/km日期: 2023-11-19 08:36 - 平均心率: 152 - 卡路里: 1089 Cal - 平均步頻: 178
Pace: 06'07" / 05'21" / 05'20" / 05'13" / 05'18" / 05'14" / 05'18" / 05'16" / 06'08" / 04'59" / 05'05" / 05'01" / 05'14" / 04'58" / 05'30" / 04'51" / 04'53" / 04'51" / 05'56" / 04'52" / 05'54" / 21'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
155.27 km 
SAUCONY ENDORPHIN SPEED 3 累積 :
417.1 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'21" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'13" | 00:22'01" |
| 5 | 05'18" | 00:27'19" |
| 6 | 05'14" | 00:32'33" |
| 7 | 05'18" | 00:37'51" |
| 8 | 05'16" | 00:43'07" |
| 9 | 06'08" | 00:49'15" |
| 10 | 04'59" | 00:54'14" |
| 11 | 05'05" | 00:59'19" |
| 12 | 05'01" | 01:04'20" |
| 13 | 05'14" | 01:09'34" |
| 14 | 04'58" | 01:14'32" |
| 15 | 05'30" | 01:20'02" |
| 16 | 04'51" | 01:24'53" |
| 17 | 04'53" | 01:29'46" |
| 18 | 04'51" | 01:34'37" |
| 19 | 05'56" | 01:40'33" |
| 20 | 04'52" | 01:45'25" |
| 21 | 05'54" | 01:51'19" |
| 21.3 | 21'02" | 01:57'28" |
4622.2 km | 
390.2 km
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