10.2 km | 01:01:02 | 05:58/km日期: 2023-11-21 05:58 - 平均心率: 130 - 卡路里: 640 Cal - 平均步頻: 186
Pace: 06'47" / 06'17" / 06'08" / 06'00" / 05'57" / 05'58" / 05'48" / 05'44" / 05'49" / 05'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'36") | 1000 / 1000 |
| 2 | | 06'16" (+01'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'56") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 05'56" (+00'45") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 05'48" (+00'37") | 1000 / 7000 |
| 8 | | 05'57" (+00'46") | 13 / 7013 |
| 9 | | 05'43" (+00'32") | 1000 / 8013 |
| 10 | | 05'48" (+00'37") | 1000 / 9013 |
| 11 | | 05'11" | 1000 / 10013 |
| 12 | | 06'17" (+01'06") | 209 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
229.29 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'08" | 00:19'12" |
| 4 | 06'00" | 00:25'12" |
| 5 | 05'57" | 00:31'09" |
| 6 | 05'58" | 00:37'07" |
| 7 | 05'48" | 00:42'55" |
| 8 | 05'44" | 00:48'39" |
| 9 | 05'49" | 00:54'28" |
| 10 | 05'11" | 00:59'39" |
| 10.2 | 06'13" | 01:01'02" |
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