13.5 km | 01:24:33 | 06:17/km日期: 2023-11-19 06:33 - 平均心率: 140 - 卡路里: 758 Cal - 平均步頻: 176
Pace: 06'21" / 05'52" / 05'49" / 05'51" / 05'54" / 10'41" / 05'33" / 06'09" / 07'39" / 05'39" / 05'26" / 05'47" / 05'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 10'41" (+05'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'44") | 1000 / 8000 |
| 9 | | 07'38" (+02'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" | 452 / 13452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 143.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'54" | 00:29'47" |
| 6 | 10'41" | 00:40'28" |
| 7 | 05'33" | 00:46'01" |
| 8 | 06'09" | 00:52'10" |
| 9 | 07'39" | 00:59'49" |
| 10 | 05'39" | 01:05'28" |
| 11 | 05'26" | 01:10'54" |
| 12 | 05'47" | 01:16'41" |
| 13 | 05'31" | 01:22'12" |
| 13.5 | 05'11" | 01:24'33" |
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