4.9 km | 00:41:20 | 08:22/km日期: 2023-11-18 17:34 - 平均心率: 150 - 卡路里: 363 Cal - 平均步頻: 158
Pace: 08'49" / 08'47" / 07'49" / 07'55" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'14") | 205 / 205 |
| 2 | | 38'48" (+35'38") | 38 / 243 |
| 3 | | 03'20" (+00'10") | 199 / 443 |
| 4 | | 48'49" (+45'39") | 30 / 474 |
| 5 | | 03'10" | 202 / 676 |
| 6 | | 36'14" (+33'04") | 41 / 717 |
| 7 | | 03'20" (+00'10") | 200 / 917 |
| 8 | | 36'32" (+33'22") | 40 / 958 |
| 9 | | 03'27" (+00'17") | 203 / 1162 |
| 10 | | 41'32" (+38'22") | 35 / 1198 |
| 11 | | 03'29" (+00'19") | 205 / 1403 |
| 12 | | 33'29" (+30'19") | 44 / 1448 |
| 13 | | 03'33" (+00'23") | 207 / 1655 |
| 14 | | 27'19" (+24'09") | 54 / 1709 |
| 15 | | 03'34" (+00'24") | 204 / 1914 |
| 16 | | 25'54" (+22'44") | 57 / 1971 |
| 17 | | 03'47" (+00'37") | 203 / 2174 |
| 18 | | 39'15" (+36'05") | 37 / 2212 |
| 19 | | 03'45" (+00'35") | 203 / 2416 |
| 20 | | 32'30" (+29'20") | 45 / 2462 |
| 21 | | 03'48" (+00'38") | 204 / 2666 |
| 22 | | 14'27" (+11'17") | 113 / 2779 |
| 23 | | 04'00" (+00'50") | 201 / 2981 |
| 24 | | 13'48" (+10'38") | 121 / 3102 |
| 25 | | 03'48" (+00'38") | 202 / 3304 |
| 26 | | 14'18" (+11'08") | 117 / 3421 |
| 27 | | 03'39" (+00'29") | 204 / 3625 |
| 28 | | 14'30" (+11'20") | 121 / 3747 |
| 29 | | 03'35" (+00'25") | 207 / 3955 |
| 30 | | 14'41" (+11'31") | 106 / 4062 |
| 31 | | 03'46" (+00'36") | 203 / 4265 |
| 32 | | 14'26" (+11'16") | 115 / 4381 |
| 33 | | 03'38" (+00'28") | 206 / 4587 |
| 34 | | 31'57" (+28'47") | 51 / 4638 |
| 35 | | 03'30" (+00'20") | 205 / 4844 |
| 36 | | 18'03" (+14'53") | 92 / 4936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 107.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'47" | 00:17'36" |
| 3 | 07'49" | 00:25'25" |
| 4 | 07'55" | 00:33'20" |
| 4.9 | 08'34" | 00:41'22" |
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