10.8 km | 01:07:37 | 06:15/km日期: 2023-11-20 16:51 - 天氣: 20c - 平均心率: 147 - 卡路里: 709 Cal - 平均步頻: 182
Pace: 05'46" / 05'54" / 05'52" / 06'07" / 06'04" / 06'46" / 07'04" / 06'46" / 06'12" / 06'19" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'54" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'43" (+00'58") | 1000 / 6000 |
| 7 | | 07'04" (+01'19") | 1000 / 7000 |
| 8 | | 06'46" (+01'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'26") | 1000 / 9000 |
| 10 | | 06'18" (+00'33") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 794 / 10794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
167.34 km 
Nike Quest 累積 :
749.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 06'07" | 00:23'39" |
| 5 | 06'04" | 00:29'43" |
| 6 | 06'46" | 00:36'29" |
| 7 | 07'04" | 00:43'33" |
| 8 | 06'46" | 00:50'19" |
| 9 | 06'12" | 00:56'31" |
| 10 | 06'19" | 01:02'50" |
| 10.8 | 06'04" | 01:07'40" |
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