10.0 km | 00:46:24 | 04:37/km日期: 2023-11-18 18:22 - 平均心率: 175 - 卡路里: 659 Cal - 平均步頻: 170
Pace: 04'41" / 04'40" / 04'40" / 04'39" / 04'39" / 04'37" / 04'41" / 04'42" / 04'38" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'29") | 667 / 667 |
| 2 | | 04'41" (+00'30") | 673 / 1340 |
| 3 | | 04'37" (+00'26") | 673 / 2014 |
| 4 | | 04'40" (+00'29") | 667 / 2682 |
| 5 | | 04'43" (+00'32") | 661 / 3343 |
| 6 | | 04'36" (+00'25") | 667 / 4011 |
| 7 | | 04'37" (+00'26") | 665 / 4676 |
| 8 | | 04'38" (+00'27") | 671 / 5348 |
| 9 | | 04'37" (+00'26") | 667 / 6015 |
| 10 | | 04'40" (+00'29") | 660 / 6676 |
| 11 | | 04'38" (+00'27") | 666 / 7342 |
| 12 | | 04'46" (+00'35") | 663 / 8006 |
| 13 | | 04'38" (+00'27") | 664 / 8670 |
| 14 | | 04'32" (+00'21") | 662 / 9332 |
| 15 | | 04'11" | 664 / 9996 |
| 16 | | 04'13" (+00'02") | 47 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'40" | 00:14'01" |
| 4 | 04'39" | 00:18'40" |
| 5 | 04'39" | 00:23'19" |
| 6 | 04'37" | 00:27'56" |
| 7 | 04'41" | 00:32'37" |
| 8 | 04'42" | 00:37'19" |
| 9 | 04'38" | 00:41'57" |
| 10 | 04'18" | 00:46'15" |
| 10.0 | 04'06" | 00:46'26" |
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