12.1 km | 01:19:11 | 06:32/km日期: 2023-11-19 11:23 - 平均心率: 147 - 卡路里: 763 Cal - 總步數: 13150 - 平均步頻: 166 - 平均步幅: 92 cm
Pace: 07'54" / 06'44" / 06'30" / 06'21" / 06'42" / 06'27" / 06'29" / 06'09" / 06'22" / 05'59" / 06'45" / 06'03" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+01'52") | 1001 / 1001 | 145 / 87 |
| 2 | | 06'44" (+00'42") | 1001 / 2003 | 162 / 91 |
| 3 | | 06'30" (+00'28") | 1002 / 3005 | 166 / 92 |
| 4 | | 06'19" (+00'17") | 1002 / 4007 | 170 / 92 |
| 5 | | 06'42" (+00'40") | 1000 / 5008 | 162 / 91 |
| 6 | | 06'27" (+00'25") | 1001 / 6010 | 166 / 93 |
| 7 | | 06'29" (+00'27") | 1002 / 7012 | 172 / 89 |
| 8 | | 06'08" (+00'06") | 1000 / 8012 | 168 / 96 |
| 9 | | 06'21" (+00'19") | 1000 / 9012 | 170 / 91 |
| 10 | | 06'02" | 1000 / 10012 | 173 / 95 |
| 11 | | 06'42" (+00'40") | 1000 / 11013 | 166 / 89 |
| 12 | | 06'02" | 1001 / 12014 | 173 / 95 |
| 13 | | 06'33" (+00'31") | 101 / 12116 | 159 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 160.73 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'44" | 00:14'38" |
| 3 | 06'30" | 00:21'08" |
| 4 | 06'21" | 00:27'29" |
| 5 | 06'42" | 00:34'11" |
| 6 | 06'27" | 00:40'38" |
| 7 | 06'29" | 00:47'07" |
| 8 | 06'09" | 00:53'16" |
| 9 | 06'22" | 00:59'38" |
| 10 | 05'59" | 01:05'37" |
| 11 | 06'45" | 01:12'22" |
| 12 | 06'03" | 01:18'25" |
| 12.1 | 06'33" | 01:19'11" |
留言 
展開計圈分析
