12.6 km | 01:07:16 | 05:19/km日期: 2016-05-05 05:00 - 地點: 新月橋~浮洲橋折返 - 天氣: 晴朗 - 平均心率: 32 - 卡路里: 746 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'50" / 05'40" / 05'20" / 05'12" / 05'14" / 05'07" / 05'11" / 05'08" / 05'03" / 05'12" / 05'38" / 05'28" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'19") | 402 / 402 |
| 2 | | 05'42" (+00'46") | 403 / 805 |
| 3 | | 05'18" (+00'22") | 407 / 1213 |
| 4 | | 05'49" (+00'53") | 403 / 1617 |
| 5 | | 05'36" (+00'40") | 407 / 2024 |
| 6 | | 05'24" (+00'28") | 403 / 2427 |
| 7 | | 05'20" (+00'24") | 402 / 2830 |
| 8 | | 05'11" (+00'15") | 401 / 3231 |
| 9 | | 05'03" (+00'07") | 404 / 3636 |
| 10 | | 05'17" (+00'21") | 394 / 4030 |
| 11 | | 05'15" (+00'19") | 415 / 4445 |
| 12 | | 05'14" (+00'18") | 400 / 4846 |
| 13 | | 05'10" (+00'14") | 401 / 5248 |
| 14 | | 05'05" (+00'09") | 406 / 5655 |
| 15 | | 05'09" (+00'13") | 407 / 6062 |
| 16 | | 05'13" (+00'17") | 399 / 6461 |
| 17 | | 05'08" (+00'12") | 407 / 6869 |
| 18 | | 05'13" (+00'17") | 407 / 7277 |
| 19 | | 05'07" (+00'11") | 393 / 7670 |
| 20 | | 05'00" (+00'04") | 409 / 8080 |
| 21 | | 05'06" (+00'10") | 410 / 8491 |
| 22 | | 04'57" (+00'01") | 396 / 8887 |
| 23 | | 05'16" (+00'20") | 400 / 9288 |
| 24 | | 05'19" (+00'23") | 407 / 9695 |
| 25 | | 04'56" | 391 / 10087 |
| 26 | | 05'38" (+00'42") | 413 / 10500 |
| 27 | | 05'51" (+00'55") | 398 / 10898 |
| 28 | | 05'39" (+00'43") | 401 / 11300 |
| 29 | | 05'42" (+00'46") | 408 / 11708 |
| 30 | | 05'07" (+00'11") | 406 / 12115 |
| 31 | | 05'05" (+00'09") | 402 / 12518 |
| 32 | | 04'16" | 116 / 12635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 306.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'20" | 00:16'50" |
| 4 | 05'12" | 00:22'02" |
| 5 | 05'14" | 00:27'16" |
| 6 | 05'07" | 00:32'23" |
| 7 | 05'11" | 00:37'34" |
| 8 | 05'08" | 00:42'42" |
| 9 | 05'03" | 00:47'45" |
| 10 | 05'12" | 00:52'57" |
| 11 | 05'38" | 00:58'35" |
| 12 | 05'28" | 01:04'03" |
| 12.6 | 05'03" | 01:07'16" |
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