21.1 km | 01:39:14 | 04:42/km日期: 2023-11-18 06:10 - 平均心率: 126 - 卡路里: 1042 Cal - 平均步頻: 177
Pace: 04'11" / 04'20" / 04'30" / 04'17" / 04'26" / 04'25" / 04'23" / 04'20" / 04'20" / 04'26" / 04'20" / 04'16" / 04'17" / 04'23" / 04'29" / 04'23" / 04'21" / 04'48" / 04'07" / 04'36" / 10'45" / 16'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 176.00 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'20" | 00:08'31" |
| 3 | 04'30" | 00:13'01" |
| 4 | 04'17" | 00:17'18" |
| 5 | 04'26" | 00:21'44" |
| 6 | 04'25" | 00:26'09" |
| 7 | 04'23" | 00:30'32" |
| 8 | 04'20" | 00:34'52" |
| 9 | 04'20" | 00:39'12" |
| 10 | 04'26" | 00:43'38" |
| 11 | 04'20" | 00:47'58" |
| 12 | 04'16" | 00:52'14" |
| 13 | 04'17" | 00:56'31" |
| 14 | 04'23" | 01:00'54" |
| 15 | 04'29" | 01:05'23" |
| 16 | 04'23" | 01:09'46" |
| 17 | 04'21" | 01:14'07" |
| 18 | 04'48" | 01:18'55" |
| 19 | 04'07" | 01:23'02" |
| 20 | 04'36" | 01:27'38" |
| 21 | 10'45" | 01:38'23" |
| 21.1 | 16'30" | 01:39'14" |
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