21.1 km | 02:30:16 | 07:06/km日期: 2023-11-19 06:26 - 總爬升: 219 m - 地點: 戰車公園 - 天氣: 涼 - 平均心率: 146 - 卡路里: 1426 Cal - 平均步頻: 184
Pace: 07'27" / 06'39" / 07'02" / 06'41" / 06'46" / 07'10" / 07'04" / 07'28" / 07'42" / 07'11" / 07'25" / 07'34" / 07'20" / 07'32" / 06'46" / 06'44" / 07'57" / 06'48" / 07'00" / 06'44" / 06'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'19") | 1000 / 1000 |
| 2 | | 06'39" (+00'20") | 1000 / 2000 |
| 3 | | 07'02" (+00'43") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'45" (+00'26") | 1000 / 5000 |
| 6 | | 07'10" (+00'51") | 1000 / 6000 |
| 7 | | 07'04" (+00'45") | 1000 / 7000 |
| 8 | | 07'27" (+01'08") | 1000 / 8000 |
| 9 | | 07'41" (+01'22") | 1000 / 9000 |
| 10 | | 07'11" (+00'52") | 1000 / 10000 |
| 11 | | 07'24" (+01'05") | 1000 / 11000 |
| 12 | | 07'34" (+01'15") | 1000 / 12000 |
| 13 | | 07'19" (+01'00") | 1000 / 13000 |
| 14 | | 07'32" (+01'13") | 1000 / 14000 |
| 15 | | 06'46" (+00'27") | 1000 / 15000 |
| 16 | | 06'43" (+00'24") | 1000 / 16000 |
| 17 | | 07'57" (+01'38") | 1000 / 17000 |
| 18 | | 06'47" (+00'28") | 1000 / 18000 |
| 19 | | 06'59" (+00'40") | 1000 / 19000 |
| 20 | | 06'44" (+00'25") | 1000 / 20000 |
| 21 | | 06'19" | 1000 / 21000 |
| 22 | | 05'43" | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.67 km 
母子鱷魚 跟上來小綠 累積 :
546.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'39" | 00:14'06" |
| 3 | 07'02" | 00:21'08" |
| 4 | 06'41" | 00:27'49" |
| 5 | 06'46" | 00:34'35" |
| 6 | 07'10" | 00:41'45" |
| 7 | 07'04" | 00:48'49" |
| 8 | 07'28" | 00:56'17" |
| 9 | 07'42" | 01:03'59" |
| 10 | 07'11" | 01:11'10" |
| 11 | 07'25" | 01:18'35" |
| 12 | 07'34" | 01:26'09" |
| 13 | 07'20" | 01:33'29" |
| 14 | 07'32" | 01:41'01" |
| 15 | 06'46" | 01:47'47" |
| 16 | 06'44" | 01:54'31" |
| 17 | 07'57" | 02:02'28" |
| 18 | 06'48" | 02:09'16" |
| 19 | 07'00" | 02:16'16" |
| 20 | 06'44" | 02:23'00" |
| 21 | 06'20" | 02:29'20" |
| 21.1 | 05'42" | 02:30'04" |
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