10.2 km | 01:27:41 | 08:36/km日期: 2023-11-18 10:09 - 平均心率: 123 - 卡路里: 569 Cal - 平均步頻: 164
Pace: 07'24" / 11'40" / 07'03" / 08'24" / 09'33" / 04'57" / 12'31" / 10'20" / 07'22" / 06'09" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'27") | 1000 / 1000 |
| 2 | | 11'39" (+06'42") | 1000 / 2000 |
| 3 | | 07'02" (+02'05") | 1000 / 3000 |
| 4 | | 08'24" (+03'27") | 1000 / 4000 |
| 5 | | 09'32" (+04'35") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 12'30" (+07'33") | 1000 / 7000 |
| 8 | | 10'20" (+05'23") | 1000 / 8000 |
| 9 | | 07'21" (+02'24") | 1000 / 9000 |
| 10 | | 06'09" (+01'12") | 1000 / 10000 |
| 11 | | 12'47" (+07'50") | 179 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.06 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 11'40" | 00:19'04" |
| 3 | 07'03" | 00:26'07" |
| 4 | 08'24" | 00:34'31" |
| 5 | 09'33" | 00:44'04" |
| 6 | 04'57" | 00:49'01" |
| 7 | 12'31" | 01:01'32" |
| 8 | 10'20" | 01:11'52" |
| 9 | 07'22" | 01:19'14" |
| 10 | 06'09" | 01:25'23" |
| 10.2 | 12'48" | 01:27'41" |
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