30.5 km | 02:38:28 | 05:11/km日期: 2023-11-18 05:31 - 地點: 福和橋 - 天氣: 🌞 - 平均心率: 157 - 卡路里: 1256 Cal - 平均步頻: 198
Pace: 05'23" / 05'17" / 05'19" / 05'14" / 05'12" / 05'15" / 05'15" / 05'16" / 05'12" / 05'10" / 05'43" / 05'09" / 05'13" / 05'12" / 05'07" / 05'16" / 05'14" / 05'10" / 05'09" / 05'10" / 05'44" / 05'07" / 05'08" / 05'07" / 05'05" / 05'29" / 05'08" / 05'07" / 04'53" / 04'34" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 1000 / 2000 |
| 3 | | 05'18" (+00'44") | 1000 / 3000 |
| 4 | | 05'13" (+00'39") | 1000 / 4000 |
| 5 | | 05'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'14" (+00'40") | 1000 / 6000 |
| 7 | | 05'15" (+00'41") | 1000 / 7000 |
| 8 | | 05'16" (+00'42") | 1000 / 8000 |
| 9 | | 05'11" (+00'37") | 1000 / 9000 |
| 10 | | 05'09" (+00'35") | 1000 / 10000 |
| 11 | | 05'43" (+01'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'34") | 1000 / 12000 |
| 13 | | 05'12" (+00'38") | 1000 / 13000 |
| 14 | | 05'11" (+00'37") | 1000 / 14000 |
| 15 | | 05'07" (+00'33") | 1000 / 15000 |
| 16 | | 05'15" (+00'41") | 1000 / 16000 |
| 17 | | 05'13" (+00'39") | 1000 / 17000 |
| 18 | | 05'09" (+00'35") | 1000 / 18000 |
| 19 | | 05'09" (+00'35") | 1000 / 19000 |
| 20 | | 05'09" (+00'35") | 1000 / 20000 |
| 21 | | 05'44" (+01'10") | 1000 / 21000 |
| 22 | | 05'06" (+00'32") | 1000 / 22000 |
| 23 | | 05'08" (+00'34") | 1000 / 23000 |
| 24 | | 05'07" (+00'33") | 1000 / 24000 |
| 25 | | 05'04" (+00'30") | 1000 / 25000 |
| 26 | | 05'29" (+00'55") | 1000 / 26000 |
| 27 | | 05'08" (+00'34") | 1000 / 27000 |
| 28 | | 05'06" (+00'32") | 1000 / 28000 |
| 29 | | 04'53" (+00'19") | 1000 / 29000 |
| 30 | | 04'34" | 1000 / 30000 |
| 31 | | 04'30" | 485 / 30485 |
新北市吳小山
新北市吳小山
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adidas Adizero Boston 12-白 累積 : 1312.8 km
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