10.1 km | 00:58:47 | 05:49/km日期: 2023-11-20 07:37 - 平均心率: 142 - 卡路里: 706 Cal - 平均步頻: 172
Pace: 08'08" / 06'07" / 05'57" / 07'45" / 05'53" / 05'58" / 05'52" / 05'38" / 06'21" / 04'54" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'30") | 1000 / 1000 |
| 2 | | 06'07" (+01'13") | 1000 / 2000 |
| 3 | | 05'56" (+01'02") | 1000 / 3000 |
| 4 | | 06'03" (+01'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'58") | 1000 / 5000 |
| 6 | | 05'57" (+01'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'58") | 1000 / 7000 |
| 8 | | 05'37" (+00'43") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'37" (+01'43") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
212.52 km 
MZUNO WAVE RIDER26 累積 :
1227.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'07" | 00:14'15" |
| 3 | 05'57" | 00:20'12" |
| 4 | 07'45" | 00:27'57" |
| 5 | 05'53" | 00:33'50" |
| 6 | 05'58" | 00:39'48" |
| 7 | 05'52" | 00:45'40" |
| 8 | 05'38" | 00:51'18" |
| 9 | 06'21" | 00:57'39" |
| 10 | 04'54" | 01:02'33" |
| 10.1 | 06'46" | 01:03'14" |
展開計圈分析
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