34.0 km | 04:50:31 | 08:32/km日期: 2023-11-19 04:59 - 總爬升: 568 m - 平均心率: 136 - 卡路里: 2389 Cal - 平均步頻: 170
Pace: 08'14" / 09'58" / 06'57" / 06'24" / 06'17" / 09'22" / 05'50" / 06'14" / 10'36" / 06'09" / 06'39" / 06'36" / 07'07" / 07'11" / 09'07" / 10'01" / 08'31" / 10'53" / 05'56" / 06'22" / 07'04" / 09'17" / 10'08" / 09'28" / 22'42" / 15'04" / 06'22" / 06'41" / 13'34" / 06'03" / 08'49" / 05'35" / 07'01" / 06'46" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'58") | 1000 / 1000 |
| 2 | | 09'58" (+04'23") | 1000 / 2000 |
| 3 | | 06'56" (+01'21") | 1000 / 3000 |
| 4 | | 06'24" (+00'49") | 1000 / 4000 |
| 5 | | 06'16" (+00'41") | 1000 / 5000 |
| 6 | | 09'21" (+03'46") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'13" (+00'38") | 1000 / 8000 |
| 9 | | 10'36" (+05'01") | 1000 / 9000 |
| 10 | | 06'08" (+00'33") | 1000 / 10000 |
| 11 | | 06'39" (+01'04") | 1000 / 11000 |
| 12 | | 06'35" (+01'00") | 1000 / 12000 |
| 13 | | 07'07" (+01'32") | 1000 / 13000 |
| 14 | | 07'11" (+01'36") | 1000 / 14000 |
| 15 | | 09'06" (+03'31") | 1000 / 15000 |
| 16 | | 10'00" (+04'25") | 1000 / 16000 |
| 17 | | 08'30" (+02'55") | 1000 / 17000 |
| 18 | | 10'53" (+05'18") | 1000 / 18000 |
| 19 | | 05'55" (+00'20") | 1000 / 19000 |
| 20 | | 06'22" (+00'47") | 1000 / 20000 |
| 21 | | 07'03" (+01'28") | 1000 / 21000 |
| 22 | | 09'16" (+03'41") | 1000 / 22000 |
| 23 | | 10'07" (+04'32") | 1000 / 23000 |
| 24 | | 09'27" (+03'52") | 1000 / 24000 |
| 25 | | 22'41" (+17'06") | 1000 / 25000 |
| 26 | | 15'04" (+09'29") | 1000 / 26000 |
| 27 | | 06'21" (+00'46") | 1000 / 27000 |
| 28 | | 06'41" (+01'06") | 1000 / 28000 |
| 29 | | 13'33" (+07'58") | 1000 / 29000 |
| 30 | | 06'02" (+00'27") | 1000 / 30000 |
| 31 | | 08'48" (+03'13") | 1000 / 31000 |
| 32 | | 05'35" | 1000 / 32000 |
| 33 | | 07'00" (+01'25") | 1000 / 33000 |
| 34 | | 06'45" (+01'10") | 1000 / 34000 |
| 35 | | 07'02" (+01'27") | 34 / 34034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 09'58" | 00:18'12" |
| 3 | 06'57" | 00:25'09" |
| 4 | 06'24" | 00:31'33" |
| 5 | 06'17" | 00:37'50" |
| 6 | 09'22" | 00:47'12" |
| 7 | 05'50" | 00:53'02" |
| 8 | 06'14" | 00:59'16" |
| 9 | 10'36" | 01:09'52" |
| 10 | 06'09" | 01:16'01" |
| 11 | 06'39" | 01:22'40" |
| 12 | 06'36" | 01:29'16" |
| 13 | 07'07" | 01:36'23" |
| 14 | 07'11" | 01:43'34" |
| 15 | 09'07" | 01:52'41" |
| 16 | 10'01" | 02:02'42" |
| 17 | 08'31" | 02:11'13" |
| 18 | 10'53" | 02:22'06" |
| 19 | 05'56" | 02:28'02" |
| 20 | 06'22" | 02:34'24" |
| 21 | 07'04" | 02:41'28" |
| 22 | 09'17" | 02:50'45" |
| 23 | 10'08" | 03:00'53" |
| 24 | 09'28" | 03:10'21" |
| 25 | 22'42" | 03:33'03" |
| 26 | 15'04" | 03:48'07" |
| 27 | 06'22" | 03:54'29" |
| 28 | 06'41" | 04:01'10" |
| 29 | 13'34" | 04:14'44" |
| 30 | 06'03" | 04:20'47" |
| 31 | 08'49" | 04:29'36" |
| 32 | 05'35" | 04:35'11" |
| 33 | 07'01" | 04:42'12" |
| 34 | 06'46" | 04:48'58" |
| 34.0 | 07'13" | 04:49'13" |
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