10.2 km | 00:53:17 | 05:13/km日期: 2023-11-19 15:39 - 平均心率: 142 - 卡路里: 616 Cal - 平均步頻: 184
Pace: 05'32" / 05'03" / 05'10" / 05'22" / 05'16" / 05'10" / 05'10" / 05'09" / 05'05" / 05'13" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
272.04 km 
saucony speed 3 累積 :
1130.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'03" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'22" | 00:21'07" |
| 5 | 05'16" | 00:26'23" |
| 6 | 05'10" | 00:31'33" |
| 7 | 05'10" | 00:36'43" |
| 8 | 05'09" | 00:41'52" |
| 9 | 05'05" | 00:46'57" |
| 10 | 05'13" | 00:52'10" |
| 10.2 | 05'14" | 00:53'17" |
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