12.2 km | 01:13:01 | 06:00/km日期: 2023-11-25 05:24 - 平均心率: 157 - 卡路里: 714 Cal - 平均步頻: 176
Pace: 06'37" / 06'26" / 06'12" / 06'05" / 06'04" / 06'03" / 06'03" / 06'08" / 06'02" / 05'56" / 05'47" / 04'53" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'44") | 1000 / 1000 |
| 2 | | 06'26" (+01'33") | 1000 / 2000 |
| 3 | | 06'12" (+01'19") | 1000 / 3000 |
| 4 | | 06'04" (+01'11") | 1000 / 4000 |
| 5 | | 06'04" (+01'11") | 1000 / 5000 |
| 6 | | 06'03" (+01'10") | 1000 / 6000 |
| 7 | | 06'02" (+01'09") | 1000 / 7000 |
| 8 | | 06'07" (+01'14") | 1000 / 8000 |
| 9 | | 06'02" (+01'09") | 1000 / 9000 |
| 10 | | 05'56" (+01'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'53") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 04'24" | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 46.38 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 06'12" | 00:19'15" |
| 4 | 06'05" | 00:25'20" |
| 5 | 06'04" | 00:31'24" |
| 6 | 06'03" | 00:37'27" |
| 7 | 06'03" | 00:43'30" |
| 8 | 06'08" | 00:49'38" |
| 9 | 06'02" | 00:55'40" |
| 10 | 05'56" | 01:01'36" |
| 11 | 05'47" | 01:07'23" |
| 12 | 04'53" | 01:12'16" |
| 12.2 | 04'27" | 01:13'02" |
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