30.6 km | 03:02:01 | 05:56/km日期: 2023-11-19 05:33 - 總爬升: 112 m - 平均心率: 145 - 卡路里: 1615 Cal - 平均步頻: 202
Pace: 06'07" / 05'40" / 05'34" / 05'28" / 05'17" / 05'17" / 05'14" / 08'47" / 05'23" / 05'17" / 05'09" / 05'33" / 05'36" / 14'58" / 06'05" / 04'53" / 05'08" / 05'43" / 05'42" / 05'13" / 05'28" / 10'39" / 05'05" / 05'04" / 05'06" / 05'05" / 05'07" / 05'00" / 05'04" / 05'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'48") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 08'46" (+03'54") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" (+00'24") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" (+00'40") | 1000 / 12000 |
| 13 | | 05'36" (+00'44") | 1000 / 13000 |
| 14 | | 14'58" (+10'06") | 1000 / 14000 |
| 15 | | 06'05" (+01'13") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'07" (+00'15") | 1000 / 17000 |
| 18 | | 05'43" (+00'51") | 1000 / 18000 |
| 19 | | 05'42" (+00'50") | 1000 / 19000 |
| 20 | | 05'12" (+00'20") | 1000 / 20000 |
| 21 | | 05'27" (+00'35") | 1000 / 21000 |
| 22 | | 10'39" (+05'47") | 1000 / 22000 |
| 23 | | 05'05" (+00'13") | 1000 / 23000 |
| 24 | | 05'03" (+00'11") | 1000 / 24000 |
| 25 | | 05'06" (+00'14") | 1000 / 25000 |
| 26 | | 05'04" (+00'12") | 1000 / 26000 |
| 27 | | 05'06" (+00'14") | 1000 / 27000 |
| 28 | | 05'00" (+00'08") | 1000 / 28000 |
| 29 | | 05'03" (+00'11") | 1000 / 29000 |
| 30 | | 05'01" (+00'09") | 1000 / 30000 |
| 31 | | 05'22" (+00'30") | 616 / 30616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 255.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'28" | 00:22'49" |
| 5 | 05'17" | 00:28'06" |
| 6 | 05'17" | 00:33'23" |
| 7 | 05'14" | 00:38'37" |
| 8 | 08'47" | 00:47'24" |
| 9 | 05'23" | 00:52'47" |
| 10 | 05'17" | 00:58'04" |
| 11 | 05'09" | 01:03'13" |
| 12 | 05'33" | 01:08'46" |
| 13 | 05'36" | 01:14'22" |
| 14 | 14'58" | 01:29'20" |
| 15 | 06'05" | 01:35'25" |
| 16 | 04'53" | 01:40'18" |
| 17 | 05'08" | 01:45'26" |
| 18 | 05'43" | 01:51'09" |
| 19 | 05'42" | 01:56'51" |
| 20 | 05'13" | 02:02'04" |
| 21 | 05'28" | 02:07'32" |
| 22 | 10'39" | 02:18'11" |
| 23 | 05'05" | 02:23'16" |
| 24 | 05'04" | 02:28'20" |
| 25 | 05'06" | 02:33'26" |
| 26 | 05'05" | 02:38'31" |
| 27 | 05'07" | 02:43'38" |
| 28 | 05'00" | 02:48'38" |
| 29 | 05'04" | 02:53'42" |
| 30 | 05'01" | 02:58'43" |
| 30.6 | 05'21" | 03:02'01" |
留言 
展開計圈分析
