10.8 km | 00:56:13 | 05:11/km日期: 2023-11-19 06:30 - 平均心率: 155 - 卡路里: 693 Cal - 平均步頻: 184
Pace: 04'55" / 05'02" / 05'13" / 05'10" / 05'15" / 05'16" / 05'14" / 05'13" / 05'17" / 05'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 826 / 10826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 145.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'02" | 00:09'57" |
| 3 | 05'13" | 00:15'10" |
| 4 | 05'10" | 00:20'20" |
| 5 | 05'15" | 00:25'35" |
| 6 | 05'16" | 00:30'51" |
| 7 | 05'14" | 00:36'05" |
| 8 | 05'13" | 00:41'18" |
| 9 | 05'17" | 00:46'35" |
| 10 | 05'16" | 00:51'51" |
| 10.8 | 05'06" | 00:56'04" |
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