15.0 km | 01:25:02 | 05:40/km日期: 2023-11-19 12:27 - 平均心率: 134 - 卡路里: 1083 Cal - 平均步頻: 178
Pace: 05'21" / 05'34" / 05'24" / 05'50" / 05'14" / 05'08" / 05'21" / 05'14" / 05'10" / 05'15" / 05'43" / 05'20" / 06'36" / 05'34" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'01") | 1000 / 9000 |
| 10 | | 05'14" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'35") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 06'36" (+01'28") | 1000 / 13000 |
| 14 | | 05'33" (+00'25") | 1000 / 14000 |
| 15 | | 08'34" (+03'26") | 963 / 14963 |
| 16 | | 09'06" (+03'58") | 3 / 14967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
232.76 km 
母子鱷魚 白1120827 累積 :
559.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'50" | 00:22'09" |
| 5 | 05'14" | 00:27'23" |
| 6 | 05'08" | 00:32'31" |
| 7 | 05'21" | 00:37'52" |
| 8 | 05'14" | 00:43'06" |
| 9 | 05'10" | 00:48'16" |
| 10 | 05'15" | 00:53'31" |
| 11 | 05'43" | 00:59'14" |
| 12 | 05'20" | 01:04'34" |
| 13 | 06'36" | 01:11'10" |
| 14 | 05'34" | 01:16'44" |
| 15.0 | 08'34" | 01:25'02" |
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