21.1 km | 01:39:59 | 04:44/km日期: 2023-11-20 05:07 - 平均心率: 147 - 卡路里: 1127 Cal - 平均步頻: 180
Pace: 04'44" / 04'41" / 04'41" / 04'41" / 04'42" / 04'38" / 04'38" / 04'59" / 04'38" / 04'45" / 06'46" / 08'40" / 08'45" / 05'23" / 05'04" / 05'03" / 04'45" / 04'23" / 04'10" / 04'06" / 03'51" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'53") | 1000 / 1000 |
| 2 | | 04'40" (+00'49") | 1000 / 2000 |
| 3 | | 04'40" (+00'49") | 1000 / 3000 |
| 4 | | 04'41" (+00'50") | 1000 / 4000 |
| 5 | | 04'41" (+00'50") | 1000 / 5000 |
| 6 | | 04'38" (+00'47") | 1000 / 6000 |
| 7 | | 04'37" (+00'46") | 1000 / 7000 |
| 8 | | 04'37" (+00'46") | 1000 / 8000 |
| 9 | | 04'37" (+00'46") | 1000 / 9000 |
| 10 | | 04'45" (+00'54") | 1000 / 10000 |
| 11 | | 04'54" (+01'03") | 1000 / 11000 |
| 12 | | 05'46" (+01'55") | 1000 / 12000 |
| 13 | | 05'29" (+01'38") | 1000 / 13000 |
| 14 | | 05'22" (+01'31") | 1000 / 14000 |
| 15 | | 05'04" (+01'13") | 1000 / 15000 |
| 16 | | 05'02" (+01'11") | 1000 / 16000 |
| 17 | | 04'45" (+00'54") | 1000 / 17000 |
| 18 | | 04'23" (+00'32") | 1000 / 18000 |
| 19 | | 04'10" (+00'19") | 1000 / 19000 |
| 20 | | 04'05" (+00'14") | 1000 / 20000 |
| 21 | | 03'51" | 1000 / 21000 |
| 22 | | 04'04" (+00'13") | 69 / 21069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
265.68 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 04'41" | 00:18'47" |
| 5 | 04'42" | 00:23'29" |
| 6 | 04'38" | 00:28'07" |
| 7 | 04'38" | 00:32'45" |
| 8 | 04'59" | 00:37'44" |
| 9 | 04'38" | 00:42'22" |
| 10 | 04'45" | 00:47'07" |
| 11 | 06'46" | 00:53'53" |
| 12 | 08'40" | 01:02'33" |
| 13 | 08'45" | 01:11'18" |
| 14 | 05'23" | 01:16'41" |
| 15 | 05'04" | 01:21'45" |
| 16 | 05'03" | 01:26'48" |
| 17 | 04'45" | 01:31'33" |
| 18 | 04'23" | 01:35'56" |
| 19 | 04'10" | 01:40'06" |
| 20 | 04'06" | 01:44'12" |
| 21 | 03'51" | 01:48'03" |
| 21.1 | 04'03" | 01:48'20" |
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