53.1 km | 06:47:04 | 07:39/km日期: 2023-11-18 04:56 - 總爬升: 1207 m - 平均心率: 132 - 卡路里: 3772 Cal - 平均步頻: 160
Pace: 09'06" / 06'39" / 13'39" / 06'35" / 06'26" / 06'20" / 17'37" / 08'00" / 08'59" / 07'11" / 05'39" / 05'47" / 07'26" / 14'36" / 08'35" / 08'23" / 07'59" / 11'07" / 06'57" / 06'18" / 07'14" / 08'48" / 09'43" / 08'30" / 08'14" / 16'44" / 05'46" / 05'45" / 11'37" / 07'00" / 07'24" / 06'35" / 11'29" / 12'09" / 09'12" / 12'52" / 10'32" / 07'59" / 06'45" / 06'32" / 06'22" / 08'27" / 08'01" / 07'33" / 08'44" / 07'18" / 09'11" / 09'02" / 06'54" / 16'02" / 06'53" / 09'02" / 08'18" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'51") | 1000 / 1000 |
| 2 | | 06'39" (+01'00") | 1000 / 2000 |
| 3 | | 06'30" (+00'51") | 1000 / 3000 |
| 4 | | 06'34" (+00'55") | 1000 / 4000 |
| 5 | | 06'25" (+00'46") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 06'33" (+00'54") | 1000 / 7000 |
| 8 | | 07'10" (+01'31") | 1000 / 8000 |
| 9 | | 08'58" (+03'19") | 1000 / 9000 |
| 10 | | 07'10" (+01'31") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 07'26" (+01'47") | 1000 / 13000 |
| 14 | | 08'51" (+03'12") | 1000 / 14000 |
| 15 | | 08'35" (+02'56") | 1000 / 15000 |
| 16 | | 08'22" (+02'43") | 1000 / 16000 |
| 17 | | 07'58" (+02'19") | 1000 / 17000 |
| 18 | | 11'07" (+05'28") | 1000 / 18000 |
| 19 | | 06'56" (+01'17") | 1000 / 19000 |
| 20 | | 06'18" (+00'39") | 1000 / 20000 |
| 21 | | 07'14" (+01'35") | 1000 / 21000 |
| 22 | | 08'47" (+03'08") | 1000 / 22000 |
| 23 | | 09'43" (+04'04") | 1000 / 23000 |
| 24 | | 08'29" (+02'50") | 1000 / 24000 |
| 25 | | 08'14" (+02'35") | 1000 / 25000 |
| 26 | | 07'05" (+01'26") | 1000 / 26000 |
| 27 | | 05'45" (+00'06") | 1000 / 27000 |
| 28 | | 05'44" (+00'05") | 1000 / 28000 |
| 29 | | 05'54" (+00'15") | 1000 / 29000 |
| 30 | | 07'00" (+01'21") | 1000 / 30000 |
| 31 | | 07'23" (+01'44") | 1000 / 31000 |
| 32 | | 06'35" (+00'56") | 1000 / 32000 |
| 33 | | 11'28" (+05'49") | 1000 / 33000 |
| 34 | | 12'08" (+06'29") | 1000 / 34000 |
| 35 | | 09'12" (+03'33") | 1000 / 35000 |
| 36 | | 09'37" (+03'58") | 1000 / 36000 |
| 37 | | 09'16" (+03'37") | 1000 / 37000 |
| 38 | | 07'24" (+01'45") | 1000 / 38000 |
| 39 | | 06'44" (+01'05") | 1000 / 39000 |
| 40 | | 06'32" (+00'53") | 1000 / 40000 |
| 41 | | 06'21" (+00'42") | 1000 / 41000 |
| 42 | | 07'17" (+01'38") | 1000 / 42000 |
| 43 | | 08'01" (+02'22") | 1000 / 43000 |
| 44 | | 07'32" (+01'53") | 1000 / 44000 |
| 45 | | 07'53" (+02'14") | 1000 / 45000 |
| 46 | | 07'17" (+01'38") | 1000 / 46000 |
| 47 | | 09'11" (+03'32") | 1000 / 47000 |
| 48 | | 08'09" (+02'30") | 1000 / 48000 |
| 49 | | 06'53" (+01'14") | 1000 / 49000 |
| 50 | | 08'21" (+02'42") | 1000 / 50000 |
| 51 | | 06'53" (+01'14") | 1000 / 51000 |
| 52 | | 09'01" (+03'22") | 1000 / 52000 |
| 53 | | 07'05" (+01'26") | 1000 / 53000 |
| 54 | | 06'18" (+00'39") | 106 / 53106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 500.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'39" | 00:15'45" |
| 3 | 13'39" | 00:29'24" |
| 4 | 06'35" | 00:35'59" |
| 5 | 06'26" | 00:42'25" |
| 6 | 06'20" | 00:48'45" |
| 7 | 17'37" | 01:06'22" |
| 8 | 08'00" | 01:14'22" |
| 9 | 08'59" | 01:23'21" |
| 10 | 07'11" | 01:30'32" |
| 11 | 05'39" | 01:36'11" |
| 12 | 05'47" | 01:41'58" |
| 13 | 07'26" | 01:49'24" |
| 14 | 14'36" | 02:04'00" |
| 15 | 08'35" | 02:12'35" |
| 16 | 08'23" | 02:20'58" |
| 17 | 07'59" | 02:28'57" |
| 18 | 11'07" | 02:40'04" |
| 19 | 06'57" | 02:47'01" |
| 20 | 06'18" | 02:53'19" |
| 21 | 07'14" | 03:00'33" |
| 22 | 08'48" | 03:09'21" |
| 23 | 09'43" | 03:19'04" |
| 24 | 08'30" | 03:27'34" |
| 25 | 08'14" | 03:35'48" |
| 26 | 16'44" | 03:52'32" |
| 27 | 05'46" | 03:58'18" |
| 28 | 05'45" | 04:04'03" |
| 29 | 11'37" | 04:15'40" |
| 30 | 07'00" | 04:22'40" |
| 31 | 07'24" | 04:30'04" |
| 32 | 06'35" | 04:36'39" |
| 33 | 11'29" | 04:48'08" |
| 34 | 12'09" | 05:00'17" |
| 35 | 09'12" | 05:09'29" |
| 36 | 12'52" | 05:22'21" |
| 37 | 10'32" | 05:32'53" |
| 38 | 07'59" | 05:40'52" |
| 39 | 06'45" | 05:47'37" |
| 40 | 06'32" | 05:54'09" |
| 41 | 06'22" | 06:00'31" |
| 42 | 08'27" | 06:08'58" |
| 43 | 08'01" | 06:16'59" |
| 44 | 07'33" | 06:24'32" |
| 45 | 08'44" | 06:33'16" |
| 46 | 07'18" | 06:40'34" |
| 47 | 09'11" | 06:49'45" |
| 48 | 09'02" | 06:58'47" |
| 49 | 06'54" | 07:05'41" |
| 50 | 16'02" | 07:21'43" |
| 51 | 06'53" | 07:28'36" |
| 52 | 09'02" | 07:37'38" |
| 53 | 08'18" | 07:45'56" |
| 53.1 | 06'16" | 07:46'36" |
留言 
展開計圈分析
