11.7 km | 01:07:05 | 05:45/km日期: 2023-11-16 19:09 - 平均心率: 147 - 卡路里: 814 Cal - 平均步頻: 176
Pace: 05'05" / 05'41" / 05'45" / 05'13" / 06'45" / 05'13" / 06'06" / 06'10" / 05'31" / 06'15" / 05'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'45" (+01'41") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+01'02") | 1000 / 7000 |
| 8 | | 06'09" (+01'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 06'14" (+01'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 06'23" (+01'19") | 655 / 11655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
186.18 km 
Nike air zoom tival fly3 累積 :
800.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'41" | 00:10'46" |
| 3 | 05'45" | 00:16'31" |
| 4 | 05'13" | 00:21'44" |
| 5 | 06'45" | 00:28'29" |
| 6 | 05'13" | 00:33'42" |
| 7 | 06'06" | 00:39'48" |
| 8 | 06'10" | 00:45'58" |
| 9 | 05'31" | 00:51'29" |
| 10 | 06'15" | 00:57'44" |
| 11 | 05'11" | 01:02'55" |
| 11.7 | 06'22" | 01:07'06" |
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