13.2 km | 01:09:45 | 05:17/km日期: 2023-11-18 18:45 - 平均心率: 131 - 卡路里: 775 Cal - 平均步頻: 170
Pace: 06'25" / 05'15" / 05'04" / 05'10" / 04'57" / 09'42" / 04'55" / 04'51" / 05'02" / 05'10" / 05'12" / 04'46" / 05'15" / 41'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+08'28") | 150 / 150 |
| 2 | | 05'05" (+00'16") | 1000 / 1150 |
| 3 | | 05'16" (+00'27") | 1000 / 2150 |
| 4 | | 05'04" (+00'15") | 1000 / 3150 |
| 5 | | 05'07" (+00'18") | 1000 / 4150 |
| 6 | | 04'58" (+00'09") | 1000 / 5150 |
| 7 | | 05'33" (+00'44") | 1000 / 6150 |
| 8 | | 04'56" (+00'07") | 1000 / 7150 |
| 9 | | 04'55" (+00'06") | 1000 / 8150 |
| 10 | | 05'01" (+00'12") | 1000 / 9150 |
| 11 | | 05'05" (+00'16") | 1000 / 10150 |
| 12 | | 05'13" (+00'24") | 1000 / 11150 |
| 13 | | 04'49" | 1000 / 12150 |
| 14 | | 05'18" (+00'29") | 872 / 13022 |
| 15 | | 12'34" (+07'45") | 159 / 13181 |
| 16 | | 00'00" | 0 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
158.41 km 
NIKE ZOOMX STREAKFLY 累積 :
2706.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'15" | 00:11'40" |
| 3 | 05'04" | 00:16'44" |
| 4 | 05'10" | 00:21'54" |
| 5 | 04'57" | 00:26'51" |
| 6 | 09'42" | 00:36'33" |
| 7 | 04'55" | 00:41'28" |
| 8 | 04'51" | 00:46'19" |
| 9 | 05'02" | 00:51'21" |
| 10 | 05'10" | 00:56'31" |
| 11 | 05'12" | 01:01'43" |
| 12 | 04'46" | 01:06'29" |
| 13 | 05'15" | 01:11'44" |
| 13.2 | 41'02" | 01:19'11" |
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